So good you will gooble up this low cal dinner!

No Fuss..no Guilt..LOTS of flavor! I guess this is a Win-Win-Win!

I love being able to throw something together but if you are watching your calories it is easy to end up consuming more than you had hoped. I mean the cream sauces and cheeses just rack up the calories and fat, but then along comes a recipe like this one. Sensible, yet slim.

I will be honest with you, I am not the biggest fan of ground turkey. It isn’t the flavor, it is the texture that just doesn’t sit well. But I love chicken sausage and ground chicken so I am using that instead.

Actually if you have some venison in the freezer that needs to be used, this would be a great recipe for that.

This casserole is full of spices, vegetables, and lean protein. So go ahead. Have seconds! This is the kind of food that really will make you big and strong..just like mom used to promise when coaxing you to eat something new.

Dara knows what it takes to make meals that boast high flavor without the fat. she has lost over 60 pounds by changing the way she eats and ramping up the exercise.

Congratulations Dara! What a huge accomplishment and lifestyle change.

This is what Dara of Cookin Canuck has to say about this delicious dinner!

Southwestern Turkey Rice Casserole …Spices, vegetables, turkey and rice come together for an easy, healthy weeknight dinner! 267 calories and 7 Weight Watchers SmartPoints per serving!

GO TO THE NEXT PAGE FOR INGREDIENTS AND DIRECTIONS.

Quick Tip: If you want to substitute lean ground beef, feel free. It is your recipe! I am also partial to quinoa over brown rice. Seriously, you can add or swap out whatever you want. No judgement here!

Photo and Recipe courtesy of Dara and The Cooking Canuck 

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