I love having great recipes on hand to address different dietary restrictions.

Have you ever hosted an event of had people over and then found out that they weren’t able to eat most of the food you have fixed?

That has happened once or twice to me so I make it a point to always ask if anyone has any food preferences of allergies.

For the most part it isn’t an issue but there have been a few instances where having a recipe on hand to make everyone feel like they belong around your table.

Plus, you know what? Eating a cleaner diet is a good thing so if you come across something that is healthy AND nutritious? What a WIN!

I think this bar pretty much cover is. I have absolutely no idea what  that you can make Flax eggs, and because that is NOT on our lids of foods to avoid I am going to go ahead and use the real thing. Your call on this one!

This is what Demeter says of her fabulous breakfast bar recipe.

Gluten Free Cranberry Almond Butter Oatmeal Breakfast Bars (V, GF): an easy recipe for soft, texture-rich energy breakfast bars bursting with cranberries and almonds. Whole Grain, Vegan, Gluten-Free, Dairy-Free.

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Quick Tip: Grab some fresh fruit and one of these bars for a super healthy snack.

Photo and recipe courtesy of Demeter of the Beaming Baker 

The post Food Issues? This Breakfast Bar is Loaded With Goodness AND meets so many dietary needs to list! appeared first on Urban Retro Recipes.

]]> http://urbanretrorecipes.com/food-issues-breakfast-bar-loaded-goodness-meets-many-dietary-needs-list/feed/ 0 http://urbanretrorecipes.com/almond-strawberry-teacake-queen/ http://urbanretrorecipes.com/almond-strawberry-teacake-queen/#respond Wed, 24 May 2017 20:36:45 +0000 http://urbanretrorecipes.com/?p=825 One bite of this tea-cake and all your troubles melt away. When we went to my son and daughter-in-law’s home for dinner, one of the first things that caught my eye was the simple yet elegant strawberry tea-cake under the clear glass cake dome. Seriously, it looked like it could have been in a food […]

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One bite of this tea-cake and all your troubles melt away.

When we went to my son and daughter-in-law’s home for dinner, one of the first things that caught my eye was the simple yet elegant strawberry tea-cake under the clear glass cake dome. Seriously, it looked like it could have been in a food magazine.

The fresh strawberries and almonds added the perfect touch to this melt in your mouth dessert. It didn’t need any topping or glaze because it was packed with flavor. It had just a delicate dusting of powdered sugar.

We had such a fun time visiting with our kids and finding our about their new jobs. Before we knew it, it was time to say our good-byes. We gave hugs all around but thankfully I remembered to ask Aarika for the dessert recipe.

I thought she had been baking all afternoon to create such a beautiful dessert. I was wrong.  This recipe requires only one bowl and a spring form pan to create this showstopper dessert.

Next time we need to take a dessert somewhere, I am taking this gem of a tea cake.

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Quick Tip: If you don’t have strawberries on hand, try another fruit that is in season such as peaches, mangos, blueberries, blackberries.Ohh, I think I might have to start baking now just to see which fruit is my favorite!

Recipe and Photo courtesy of Heidi and Broma Bakery.

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